| CODE | DGP0915 | ||||||
| TITLE | Mindfulness Based Programme: Finding Peace in a Frantic World | ||||||
| UM LEVEL | 00 - Mod Pre-Tert, Foundation, Proficiency & DegreePlus | ||||||
| MQF LEVEL | Not Applicable | ||||||
| ECTS CREDITS | Not Applicable | ||||||
| DEPARTMENT | Degree Plus Programme | ||||||
| DESCRIPTION | MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Finding Peace in a Frantic World is a modified version of MBCT, developed by Professor Mark William and Dr Danny Penman. It is aimed at people who are struggling to keep up with the constant demands of the modern world. It teaches the practitioner to become aware of patterns of one’s behaviour which contribute to unhappiness, stress, anxiety, and mental exhaustion. It focuses on promoting genuine joie de vivre, teaching joy and peace rather than banishing unhappiness. It is precisely focused to help people boost their happiness and confidence levels whilst also reducing anxiety, stress, and irritability. The course is spread over eight weeks. The first session will be an orientation session. Learning Outcomes: 1. Knowledge & Understanding By the end of the study-unit, the student will be able to: - distinguish between the being mode of mind and the doing mode of mind; - identify the moments when the mind is on automatic pilot; - recognise patterns of (negative) behaviour. 2. Skills By the end of the study-unit, the student will be able to: - use techniques to allow oneself to be in the ‘being’ mode; - evaluate one’s habits. Unit Material: Appropriate unit material will be provided by the tutors during the sessions. There are no set texts for the unit, though tutors may recommend appropriate manuals to students who would like to take their work in this area further. Assessment: In keeping with the spirit of Degree Plus, there is no formal assessment associated with the unit.. A certificate of attendance and of satisfactory completion of the unit will be provided at the end of the semester. Note: Degree plus units are not designed to be incrementally burdensome in terms of the many academic demands placed on students during their undergraduate years. |
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| ADDITIONAL NOTES | This unit may not be offered if there are an insufficient number of applicants. | ||||||
| STUDY-UNIT TYPE | Lecture | ||||||
| METHOD OF ASSESSMENT |
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| LECTURER/S | James Formosa Joseph Noel Grima (Co-ord.) |
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The University makes every effort to ensure that the published Courses Plans, Programmes of Study and Study-Unit information are complete and up-to-date at the time of publication. The University reserves the right to make changes in case errors are detected after publication.
The availability of optional units may be subject to timetabling constraints. Units not attracting a sufficient number of registrations may be withdrawn without notice. It should be noted that all the information in the description above applies to study-units available during the academic year 2023/4. It may be subject to change in subsequent years. |
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