|TITLE||Recognising Stress and Developing Coping Strategies|
|LEVEL||D - Doctoral Workshops/Symposium|
|ECTS CREDITS||Not Applicable|
The doctoral journey is not an easy one. Academic stress experienced by doctoral researchers is often not given its due attention. Evidence suggests that stress may hinder the performance and efficiency of individuals on a personal and professional level. Stressors, the perception, the reaction, and coping mechanisms constitute a personal journey. The aim of this workshop is to provide a safe space to explore, identify and share experiences of stress and coping techniques to support all participants through their doctoral journey.
By the end of this workshop, doctoral researchers should:
- be able to distinguish between pressure and stress;
- be able to identify the impact of stress on health and wellbeing;
- be able to recognise doctoral researchers’ stress and coping mechanisms;
- be able to explore different practical coping techniques;
- have shared effectively through conversation.
|ADDITIONAL NOTES||Timetable Details
Occ A - Date: 1 Nov 2019; Time: 9:00 - 12:00; Duration: 3 hours
Occ AE - Date: 12 Feb 2020; Time: 17:00 - 20:00; Duration: 3 hours
|METHOD OF ASSESSMENT||
The University makes every effort to ensure that the published Courses Plans, Programmes of Study and Study-Unit information are complete and up-to-date at the time of publication. The University reserves the right to make changes in case errors are detected after publication.
The availability of optional units may be subject to timetabling constraints.
Units not attracting a sufficient number of registrations may be withdrawn without notice.
It should be noted that all the information in the study-unit description above applies to the academic year 2019/0, if study-unit is available during this academic year, and may be subject to change in subsequent years.