OAR@UM Collection:https://www.um.edu.mt/library/oar/handle/123456789/9332026-07-05T20:59:34Z2026-07-05T20:59:34ZYouth mental health barometer – gen alpha and gen z speak : listening to young people in Maltahttps://www.um.edu.mt/library/oar/handle/123456789/1477522026-07-01T11:05:37Z2026-01-01T00:00:00ZTitle: Youth mental health barometer – gen alpha and gen z speak : listening to young people in Malta
Abstract: This keynote presentation explored findings from the 2025–2026 Youth Mental Health Barometer commissioned by Richmond Foundation among young people aged 13–25 years in Malta. Drawing on survey data and social work perspectives, the presentation examined young people's experiences of wellbeing, help-seeking, support networks and digital engagement. Particular attention was given to the finding that almost half of respondents reported having experienced serious difficulties without knowing where to turn for support, highlighting the importance of support visibility and accessibility. The presentation also questioned prevailing assumptions about contemporary youth, exploring how resilience, distress, relationships and support-seeking are experienced by Gen Alpha and Gen Z in Malta today.2026-01-01T00:00:00ZThe gateway to clarity. Cultivating self-awarenesshttps://www.um.edu.mt/library/oar/handle/123456789/1474602026-06-16T09:46:36Z2026-06-10T00:00:00ZTitle: The gateway to clarity. Cultivating self-awareness
Abstract: This reflective article explores the relationship between self-awareness and clarity through the lens of emotional intelligence. Drawing on both professional experience and personal reflection, it examines how emotions can serve as valuable sources of information, helping individuals better understand their values, needs, and priorities. The article argues that clarity is rarely achieved through certainty or external answers, but rather emerges through self-awareness, reflection, and a willingness to listen to what lies beneath our emotional responses. By highlighting the role of curiosity, presence, and emotional insight, the article invites readers to cultivate the conditions that enable greater clarity, authenticity, and intentionality in their lives.2026-06-10T00:00:00ZPandemic fatigue and how to take charge of your well-beinghttps://www.um.edu.mt/library/oar/handle/123456789/1412072025-11-12T14:21:31Z2021-08-01T00:00:00ZTitle: Pandemic fatigue and how to take charge of your well-being
Abstract: This article discusses the profound mental health crisis resulting from the COVID-19 pandemic, fulfilling the forecast made by the United Nations in May 2020. The crisis has especially impacted care home and supported housing staff and residents in Malta, where residents face high vulnerability due to age and health factors. Despite initial success in safeguarding the elderly during the first wave through measures like staff lockdowns, subsequent waves saw a rise in cases and deaths in residential facilities. The constant stress and pressure of these difficult working conditions have led to increased risks of psycho-emotional fatigue, compassion fatigue, and burnout among professional care workers. The article emphasizes that these feelings are a normal sign of caring and calls for urgent action to address the mental and emotional well-being of those affected.2021-08-01T00:00:00ZJoy in the noticing. How emotional intelligence can help you see happinesshttps://www.um.edu.mt/library/oar/handle/123456789/1406622025-10-28T11:25:31Z2025-10-24T00:00:00ZTitle: Joy in the noticing. How emotional intelligence can help you see happiness
Abstract: We chase joy like it lives in the next achievement, the next purchase, the next big thing – all while the moments that could fill our hearts, quietly pass us by.2025-10-24T00:00:00Z