https://www.um.edu.mt/library/oar/handle/123456789/401 Sun, 16 Aug 2026 15:22:37 GMT 2026-08-16T15:22:37Z https://www.um.edu.mt/library/oar/handle/123456789/148461 Title: Pineapple enzyme bromelain : the surprising medical and industrial superpower Abstract: Pineapple, a tropical fruit loved worldwide for its sweet taste, holds more than just culinary appeal. Deep within its fibres lies a potent enzyme called bromelain, known for a multitude of impressive health benefits. Bromelain is not only a natural digestive aid, but researchers have identified it as a potential treatment for a wide range of conditions, from inflammation and cancer to blood coagulation issues and even vision problems. Sat, 01 Aug 2026 00:00:00 GMT https://www.um.edu.mt/library/oar/handle/123456789/148461 2026-08-01T00:00:00Z https://www.um.edu.mt/library/oar/handle/123456789/148412 Title: The superfood phenomenon : separating the science from the hype Abstract: In recent years, the term "superfood" has become ubiquitous in the health and wellness community. Blueberries, kale, quinoa, chia seeds, goji berries, and other nutrient- dense foods have taken over grocery shelves, lnstagram feeds, and kitchen pantries. Promising enhanced energy, disease prevention, and even longevity, these foods are hailed as essential additions to a modern diet. llowever, how much of this excitement is backed by science? Are superfoods truly miraculous, or are they simply well-marketed foods with some health benefits? [excerpt] Sat, 01 Aug 2026 00:00:00 GMT https://www.um.edu.mt/library/oar/handle/123456789/148412 2026-08-01T00:00:00Z https://www.um.edu.mt/library/oar/handle/123456789/148133 Title: Is there a link between what we eat and acne? Abstract: For generations, teenagers have been told by their parents to "lay off the chocolate" if they want clear skin. Dermatologists, on the other hand, often dismissed diet as having little or no role in acne, pointing instead to hormones and genetics. Today, however, research is turning that long-held view on its head. The food on our plates may indeed have more influence on our skin than we once thought. Acne vulgaris, the medical term for the condition, is the world's most common skin disorder. It affects about 9% of the global population and almost every teenager at some point during adolescence. For most, it's a passing nuisance, but for some, it becomes a persistent and emotionally draining condition. Severe acne can leave permanent scars, both physical and psychological. Understanding its triggers is therefore a matter not just of vanity, but of mental health and quality of life. [excerpt] Wed, 01 Jul 2026 00:00:00 GMT https://www.um.edu.mt/library/oar/handle/123456789/148133 2026-07-01T00:00:00Z https://www.um.edu.mt/library/oar/handle/123456789/148016 Title: The balance of life and society : why equilibrium matters in biology, chemistry, physics, religion and politics Abstract: In every corner of life, from the smallest cells to the largest social structures, equilibrium is a vital concept. It's a state of balance, a moment where forces or influences are equal, and it's present in ways we may not immediately recognize. Equilibrium isn't merely a scientific or philosophical idea - it's the foundation of stability in biology, chemistry, physics, religion, and politics. Understanding why equilibrium is critical in each of these fields helps us appreciate the natural and social order around us. Wed, 01 Jul 2026 00:00:00 GMT https://www.um.edu.mt/library/oar/handle/123456789/148016 2026-07-01T00:00:00Z