🚀 Boost Your Day with "Exercise Snacks"! 🤸

Sitting at a desk all day can be draining. We want to help you recharge without even leaving your office!

The University of Malta is launching a new Movement Activator pilot program.

We’re looking for 12 offices to trial "Exercise Snacks": quick, fun, and inclusive movements designed to boost energy and overall well-being.

Why join?

Time-Efficient: Sessions last only 5–10 minutes. Zero Hassle: No gym clothes or equipment required. Exercises are chair-based or light movement.Expert Led: Guided by trained UM Movement Activators under the supervision of Prof. Andrew Decelis.

When: 5 consecutive Thursdays at 10:30 (starting late February). 

Where: Right in your office! 

Commitment: A 10-minute chat to start, weekly mini-sessions, and a quick feedback check-in at the end.

This initiative is a collaboration between the Institute for Physical Education & Sport and the Office for Human Resources Management & Development to support a healthier UM workplace.