Exploring the impact of antenatal hypnobirthing education on tokophobia : a systematised literature review

Abstract

Introduction: Fear of childbirth, also known as tocophobia, has become an increasingly recognized factor contributing to perinatal mental health challenges and rising rates of planned caesarean sections globally. This concern has led to a growing interest in the potential of antenatal hypnobirthing education as a holistic approach to reduce these fears and support positive birth experiences. Grounded in the belief that birth is a natural and safe physiological process, hypnobirthing supports pregnant women in building a sense of self-trust, adopting a positive mindset towards labour, and approaching childbirth calmly through diverse relaxation, breathing and visualisation techniques. This systematized literature review examined the influence of antenatal hypnobirthing education on women with tocophobia.