Physical activities for the elderly

Abstract

It has become a well-known fact that human beings are living longer lives. The aim of this study was to create a balanced programme of physical activities for the elderly females citizens. The physical activities provided helped the elderly citizens shift from a sedentary to a more active lifestyle. The introduction of this study explains how the researcher gained the initial interest towards the senior citizens. It also projects the view of the 'golden years' that are no longer regarded with such interest since the elderly over sixty (60) are increasing rapidly. The literature reviewed provides this study with knowledge concerning the elderly both abroad and in the local context. Research on longevity as well as the changes that the elderly encounter through inactivity and as a consequence of aging is presented. The benefits of physical activities for the elderly population are also discussed. The methodology incorporates the research techniques used and the data collection tools that provided different views of the situation. It also includes the creation, implementing and adaptations of the programme of physical activities. The analysis of the data collected is discussed in order to provide the elderly with the programme of physical activities for their tastes and likes. The conclusion provides the discussion of the main focal points and the possible limitations of the research. Recommendations to encourage the elderly to participate in physical activities are also suggested.