Panic attacks : attacks of emotional blindness

Abstract

Panic attacks are complex and overwhelming experiences characterised by intense fear, a profound sense of solitude, and difficulties in recognising and expressing emotions—a phenomenon, denoted by the concept of "emotional blindness”. This emotional aspect is particularly pronounced in individuals with alexithymia- the difficulty in describing and expressing emotions, plays a significant role in the overall development of panic attacks. Addressing alexithymia emerges as a crucial element in treatment strategies, aiming to enhance emotional awareness and regulation for those navigating panic attacks. This paper delves into qualitative research conducted as part of a doctoral study, utilising Interpretative Phenomenological Analysis (IPA) through eight retrospective interviews. The study offers valuable insights into the nuanced experiences contributing to the complexity of panic attacks, emphasising the importance of Gestalt psychotherapy in their treatment. Moreover, this study underscores the necessity for a holistic understanding of human experience, emphasising the integration of body, mind, and soul. Together with clinical reflections, it acknowledges acceptance of the authentic self; promoting present-moment awareness. This aligns with the need for a humane approach to panic attacks in a world that might often shift away from human values.