The Office for Human Resources Management & Development in collaboration with SEDQA will be providing the following training workshop for UM members of staff:
Stress Management
Target audience: All UM members of staff
Duration of Session: 2 hours
Delivery Method: Classroom-based
Date: Thursday 5 May 2022
Time: 10:00 - 12:00
Register
Register
Participants will gain a deeper insight about:
- what is stress;
- signs and symptoms of stress (physiological, mental and emotional);
- stress management skills;
- coping with stressful emotions.
