Price: €5
What to Expect: A steady, balanced class focused on core strength, posture improvement, back and hip stability, and flexibility through controlled movements and mindful breathing.
What to Bring: Comfortable workout clothing, a yoga mat, a bottle of water and a towel.
More Details: For full session details, trainer information, and workout structure, please visit the Pilates & Posture Course Page. Please note that this session serves as a teaser to the full course, which is spread over 10 weeks.
Eligibility: Open to UM & JC staff only
Price: €30 per group
What to Expect: A fun, friendly, and energising team sport session. Whether you are looking to serve up some friendly competition or just pass and spike with colleagues, all skill levels are welcome.
What to Bring: Athletic sports clothes, supportive indoor/court sneakers, a towel, and a water bottle.
More Details: Places are confirmed once payment is successfully completed.
Eligibility: Open to UM & JC staff and students
Price: €5
What to Expect: A relaxing, accessible session combining gentle breathwork, mindful warm-up movements, Hatha/Yin posture sequences, and guided meditation to boost flexibility, balance, and stress relief. Suitable for all fitness levels.
What to Bring: Comfortable workout clothing, a yoga mat, a towel, and a bottle of water.
More Details: For full details on the session structure and instructor profile, please visit the Yoga Sessions Course Page. Please note that this session serves as a teaser to the full course, which is spread over 10 weeks.
Eligibility: Open to UM & JC staff only
Price: €15 per team
What to Expect: A classic local favorite! Enjoy a relaxed, strategic game of Boċċi—perfect for social bonding, casual competition, and taking a break with fellow colleagues.
What to Bring: Comfortable footwear, casual athletic clothing, a sun hat/cap, and a water bottle. All game equipment will be provided.
More Details: Places are confirmed once payment is successfully completed.
Eligibility: Open to UM & JC staff only
Price: €30 per group
What to Expect: A recreational match on the pitch designed for staff to come together, showcase some teamwork, get a great cardio workout, and enjoy some healthy competition.
What to Bring: Appropriate football boots/turf shoes, athletic gear (shin guards recommended), a towel, and a water bottle.
More Details: Places are confirmed once payment is successfully completed
Eligibility: Open to UM & JC staff and students and the General Public
Price: €15 (UM & JC Staff & Student discounted rate) / €20 (General Public)
What to Expect: A fun, competitive, and energising campus road race along the UM Ring Road. Designed for all fitness levels—whether you want to sprint for a personal best or jog alongside your colleagues and friends!
What to Bring: Athletic running shoes, breathable sportswear, a towel, and a water bottle. (Race bibs and timing details will be provided prior to the race).
More Details: Please ensure you register using the designated form to secure your spot and rate. Registrations are confirmed upon completed payment.
Eligibility: Open to the General Public (Children aged 4 to 12)
Price: €5
What to Expect: A fun-filled, supportive short-distance race created specifically for young runners! Kids will receive tasty treats and are encouraged to wear their favorite Halloween costume to run in festive style 🎃
What to Bring: Halloween costume (or athletic clothes), comfortable sneakers, a Halloween bag for treats, a sun hat/cap, and a water bottle.
More Details: Parents/guardians must complete registration on behalf of children. Places are confirmed upon successful payment within 24 hours.
