Nourish to flourish: Cultivating healthy & sustainable eating habits
Trainers:
Dr Karen Mugliett, Senior Lecturer & Head of Department, Department Health, Physical Education and Consumer Studies
Professor Suzanne Piscopo, Professor, Department Health, Physical Education and Consumer Studies
Target Audience: All members of staff
Workshop Duration: 3 hours
Delivery Mode: Class-based
Discover the transformative power of nutrition with our engaging workshop tailored for university
staff. This workshop will begin with an overview of how healthy eating positively impacts physical
health, energy levels, emotional and mental well-being, cognitive function, and long-term vitality.
Next, we will address common nutritional myths and individual challenges highlighted in the pre-
workshop survey. You will then learn essential food literacy components, including nutrition basics: the Healthy Plate and portion control, dietary guidelines overview and understanding food labels.
By the end of the workshop, participants will:
